Katarina Vadovicova February 2-3, 2019 – Kata Seminar (English)

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The Quebec Karate Excellence Center is proud to welcome one of the greatest Canadian karateka, Mrs Katarina Vadovicova, national coach and head coach for the kata program with Karate Canada. Mrs Vadovicova will give four seminars covering different aspects attached to kata execution in a competitive environment targeted for Olympic karate.

These seminars are for karatekas of all styles, interested to perform katas from the WKF official list. The training schedule is Saturday and Sunday, from 12:00 to 14:00, and from 15:00 to 17:00, for a total of 8 hours of training.

First training :
Getting your kata ready for competition
Supporting tools
Training phases
Preparation phases

Second training :
Kata specific drills

Third training :
Important points for transitional movements
Specific exercises

Fourth training :
Kata specific cardio training

REGISTRATION IS NOW CLOSED FOR THIS EVENT.

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